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6+
months ... 6-8
months ... 8+
months ... Toddlers ... When
To Start What? ... Handling
Instructions ... Recipes |
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spinach,
zucchini and potato
Ingredients: organic zucchini, organic potato, organic
spinach, organic vegetable stock, organic onion,
organic olive oil
Veggie
Values
• Did
you know that the potato
is one of the most
perfect foods? What
we rudely call, 'the
common old garden spud',
is in fact a hero when
it comes to nutrition.
• Potatoes
provide all but one of
the essential amino acids,
and other important nutrients
including calcium, niacin,
several B vitamins, vitamin
C, potassium, phosphorus,
magnesium and iron.
• Research
has suggested that getting
your baby accustomed to
a wide range of colors
helps them to form healthy
eating habits. The bright
green color of spinach
as well as its excellent
nutritional qualities,
makes for a good later
stage baby food ingredient.
Why
organic? If you
intend to get that extra
fiber and riboflavin from
the potato peel, organic
is key. Conventional potatoes
are sprayed with a sprout
inhibitor which can be
toxic. |
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lentils & vegetables
Ingredients: organic potatoes, organic red lentils,
organic onions, organic carrots, organic celery,
organic vegetable stock, organic safflower oil
Veggie
Values
• Lentils
are a good source of protein,
fiber, carbohydrates, B
vitamins, magnesium, iron,
and zinc. For every twenty-five
grams of protein needed
by man every day, 134 grams
of beef needs to be consumed,
but only 100 grams of lentils.
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Is
it true that spinach is
very rich in iron?
Extraordinarily
high in vitamin C and
rich in riboflavin,
one cup of cooked spinach
also contains a very
high level of vitamin
A, folate, magnesium,
potassium, as well
as vitamins E, B6, and
thiamin... Read
More 
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